[{"data":1,"prerenderedAt":74},["ShallowReactive",2],{"q-nurse-108-1-psychiatric-community-070":3},{"subject":4,"prev":5,"next":8,"subjectSlug":11,"subjectFullName":4,"question":12,"related":47,"lastmod":73},"精神科與社區衛生護理學",{"webId":6,"number":7},"nurse-108-1-psychiatric-community-069",69,{"webId":9,"number":10},"nurse-108-1-psychiatric-community-071",71,"psychiatric-community",{"id":13,"webId":14,"year":15,"session":16,"subject":4,"number":17,"stem":18,"scenario":19,"carryOver":19,"options":20,"answer":25,"answerNote":19,"images":26,"explanation":27,"explanationDeep":28,"topics":29,"freq":32,"concepts":43},"nurse-108-1-精神科與社區衛生護理學-070","nurse-108-1-psychiatric-community-070",108,1,70,"健康體能的 4 大要素，下列何者正確？①心肺耐力　②平衡力　③肌力與肌耐力　④柔軟度　⑤身體組成",null,{"A":21,"B":22,"C":23,"D":24},"①②③④","①②④⑤","①③④⑤","②③④⑤","C",[],"本題考點是健康體能（health-related physical fitness）的四大要素組成。依健康體能定義，其四要素為心肺耐力、肌力與肌耐力、柔軟度與身體組成，即①③④⑤，故選 C。②平衡力屬於競技體能（skill-related fitness）的項目，並不列入健康體能四要素，凡含②的選項即可排除，故 A、B、D 皆錯。心肺耐力反映心肺輸送氧氣的能力，肌力與肌耐力反映肌肉產生與維持力量的能力，柔軟度反映關節活動範圍，身體組成則以體脂率或 BMI 反映身體脂肪與非脂肪組織的比例。","體能分兩大類：健康體能與競技體能。健康體能四要素口訣「心、肌、柔、組」——心肺耐力、肌力與肌耐力、柔軟度、身體組成；競技體能六項為敏捷性、平衡性、協調性、瞬發力、速度、反應時間，特徵是與運動表現有關而非與健康直接相關。命題最愛的陷阱正是把「平衡」塞進健康體能，本題即為此設計；另一個常見陷阱是把「爆發力」或「敏捷性」混入。各要素的常見檢測方法一併記憶：心肺耐力用三分鐘登階測驗或跑走測驗，肌力與肌耐力用一分鐘屈膝仰臥起坐，柔軟度用坐姿體前彎，身體組成用 BMI 與腰圍。臺灣成人的運動處方常引用「運動 333」（每週 3 次、每次 30 分鐘、心跳達 130 次／分）與「運動 531」等口訣，而現行成人身體活動建議為每週至少 150 分鐘中等強度有氧活動加上每週 2 次以上的肌力訓練，這些數字在社區衛教題型中反覆出現。",[30,33,35,38,41],{"term":31,"count":32},"心肺耐力",4,{"term":34,"count":32},"身體組成",{"term":36,"count":37},"肌力與肌耐力",3,{"term":39,"count":40},"健康體能四要素",2,{"term":42,"count":16},"柔軟度",[44],{"id":45,"name":46},"fitness-nutrition-metabolic","體適能、營養與代謝症候群",[48,50,55,59,64,69],{"webId":9,"stem":49,"number":10,"year":15,"session":16},"83 歲獨居、輕度中風、使用助行器的黃老太太，ADL 80 分，下列那些資源較適合提供給她？①護理之家　②送餐服務　③居家服務　④居家營養師",{"webId":51,"stem":52,"number":53,"year":54,"session":16},"nurse-109-1-psychiatric-community-007","統整是老人的發展任務，老年人在做生命回顧時，發現時光飛逝，浪費光陰，因而感到懊悔，出現焦慮不安。此為下列那位學者所提出之理論？",7,109,{"webId":56,"stem":57,"number":58,"year":54,"session":40},"nurse-109-2-psychiatric-community-021","蔡小姐診斷為思覺失調症，第一次發病，護理師觀察到個案眼神閃爍，站在病室前，神情緊張，個案告訴護理師一直聽到有人在罵自己醜女人，我真的好痛苦，下列護理師的回應何者最適切？",21,{"webId":60,"stem":61,"number":62,"year":63,"session":40},"nurse-110-2-psychiatric-community-059","下列何者是目前健康體適能的測量指標？",59,110,{"webId":65,"stem":66,"number":67,"year":68,"session":16},"nurse-112-1-psychiatric-community-023","謝女士因恐慌症（Panic Disorder）入院，今早開始感覺心跳加速、呼吸困難、頭暈、胸悶，前去向護理師求助，下列護理處置何者最為優先？",23,112,{"webId":70,"stem":71,"number":53,"year":72,"session":16},"nurse-113-1-psychiatric-community-007","有關日落症候群（sundown syndrome）較常見於何種疾患？",113,"2026-09-29",1790672291389]